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Adult Female ADHD Symptoms ADHD in childhood is characterised by impulsivity and hyperactivity. This leads to behavioral and academic problems. It's a chronic illness that children typically overcome the symptoms. In adulthood, the inattention symptom persists and can cause problems with work or school. These symptoms can be triggered or aggravated by hormonal fluctuations during menstrual cycles, pregnancy, or menopause. Inattentional symptoms Adults may find the symptoms of inattentive ADHD difficult. They can impact relationships and productivity at work, as well as school performance. You might be easily distracted, lose items frequently or have difficulty following directions. You might forget appointments or business events, leaving tasks unfinished. Your home or office might be cluttered and you might have trouble recalling important details of the events of your life. You may find it difficult to hear others, and you might have what is called the “thousand-yard stare,” where you look people in the eye but don't actually hear them. Adults who have inattention ADHD may also suffer from memory issues, particularly when hormonal changes occur like during pregnancy, menstrual cycle, perimenopause, and menopause. This is particularly challenging for women who feel that their symptoms are being aggravated by these periods. When you have inattention ADHD, you can often improve your life by becoming aware of and managing your symptoms. Set realistic goals. You can use planners or reminder apps as well as post-it notes to keep track of appointments or deadlines. Try breaking up large projects into smaller tasks and tackle them in small chunks at a time. Take breaks regularly to move around and shift your attention. You could also ask your employer or school for accommodations that could aid in managing your symptoms, for example, the ability to work from home, giving you extra time on assignments or tests or even providing notetaking assistance during meetings. Many places have policies requiring them to provide accommodations for people with disabilities, such as ADHD. Women suffering from ADHD who don't receive a diagnosis could end up with anger or frustration. They may blame their troubles on themselves, or believe that medical professionals or family members have ignored them. Some also feel sadness and loss for the opportunities they missed and the relationships that were damaged because they never received treatment for their condition. Research suggests that, in comparison to males and females women and girls who suffer from inattention ADHD are not recognized and diagnosed. This is primarily due the fact that their symptoms tend to be concealed. They can look like anxiety or mood disorders and can cause clinicians to not recognize the problem. They can also develop better strategies to cope than males, which could conceal the true symptoms of ADHD. Hyperactive Symptoms In women and girls Hyperactive ADHD symptoms can manifest as a sense of agitation or difficulty sitting still. They might be fidgety, talkative, or have difficulty focusing in class or at work. Girls can also be moody and have trouble regulating their emotions. They often struggle to meet societal expectations for a woman's behavior which can cause feelings of inadequacy and constant stress. While the symptom profile of females with ADHD is different than those of males, the condition is a lifelong disorder. It is estimated that only 30% of adults overcome their ADHD and women are less likely to achieve this than men. If you've been diagnosed as having adult ADHD you might find that your symptoms worsen as you age or undergo hormonal changes. You might notice that your ADHD symptoms are worse during puberty, around your menstrual cycle, and during perimenopause (the years leading up to menopausal symptoms). You might notice that you are making more mistakes, have trouble keeping up with deadlines and assignments, or forgetting appointments. If you are suffering from the inattentive form of ADHD the symptoms may also intensify during perimenopause and menopausal. This is because estrogen levels decrease after ovulation, and in the middle of your period. This can increase ADHD symptoms. These fluctuations could be the reason for why many women aren't diagnosed with ADHD in childhood, but instead go undiagnosed when they reach adulthood. In the initial diagnosis, doctors will use a variety of methods, including interviews, rating scales and other methods to determine if a patient has ADHD. How you perceive and react to your symptoms is also crucial. For instance, women and girls may camouflage or hide their ADHD symptoms to avoid being judged which could cause them to be misdiagnosed as having anxiety or a mood disorder. Boys and men are more likely than women to be diagnosed with ADHD due to their disruptive behavior. This explains why so many of the first ADHD studies were conducted on hyperactive boys and men. Impulsive Symptoms Being diagnosed with ADHD can make it difficult to control impulsive behaviors such as hitting your fist against the wall or picking up objects from the floor. It also makes it harder to think before acting, which can lead to difficulties at school or at work where you may be required to follow directions or complete tasks with no interruptions. As you grow older as you age, your issues with impulse control and planning abilities may become internalized and less obvious than when you were a kid. Hyperactivity can turn into an inner restlessness. Periods of organisation may alternate with periods of procrastination or feeling overwhelmed. Research suggests that women tend to conceal their ADHD symptoms better than men or boys. It is partly because men and boys are more likely to be accepted by society for displaying ADHD-related behaviors especially impulsive or hyperactive ones. This can be a result of gender stereotypes, for instance the belief that boys are more raunchy and less organized than girls, which can make girls more likely to conceal her ADHD symptoms in order to fit into the crowd. The hormone fluctuations that happen during menstrual cycles or pregnancy can exacerbate ADHD symptoms in females. This is because estrogen levels decrease during ovulation and then increase when menstrual cycles begin. This causes symptoms to flare. It is important that women and girls suffering from ADHD are examined by an expert in mental health or a health care professional when they experience these symptoms. If you are struggling with ADHD, it's possible to reduce your symptoms. Combining therapy, medication and lifestyle modifications can make significant changes. Regular exercise can improve your mood, release neurotransmitters and increase energy and focus. Try participating in cardio or aerobic exercises at home, or in your local gym. Getting enough sleep is also essential. A good night's sleep can reduce fatigue, which is often a sign of ADHD. Finally, it's essential to eat well and avoid eating foods that cause ADHD symptoms in you. Internalizing Symptoms Women who suffer from ADHD may have issues in a variety of areas of their life. They are more likely to suffer from the symptoms of inattention and develop coping mechanisms, such as internalization. This can cause low self-esteem and a negative body image. This is why it's especially important that they get diagnosed and receive treatment as adults. Receiving a diagnosis is an important moment for many. It provides them with an explanation of their difficulties and allows them to accept themselves better (Waite 2010). The severity of symptoms can differ based on hormone levels. They may improve during ovulation and pregnancy and may worsen when they reach menopausal. Women may experience difficulties to maintain relationships and manage everyday tasks during this period. This can lead to feelings of unsatisfaction. Insanity and forgetfulness can affect relationships. The habit of forgetting birthdays, projects that aren't finished or not paying bills on time can make people feel as if you don't care, leading to interpersonal conflict. People with ADHD often struggle with sensitive to rejection and have difficulty managing their emotions which can cause intense reactions to even perceived failure or rejection. Due to the impulsivity, desire to be part of something, and to be loved, girls and women with ADHD are likely to develop sexually active earlier than their peers. This puts them at a higher risk of being victims of intimate partner violence and STIs as they are less likely to seek protection or demand that their partners to do so. They are more likely to be suffering from anxiety or depression and may have difficulty to maintain friendships. While more research is required to determine the impact ADHD affects different genders, it is clear that females are more likely to be undiagnosed and to have a distinct experience with the disorder. hop over to this site is possible to get an diagnosis and receive treatment to improve your relationships and help you succeed at work or school. Alongside medication, your doctor might recommend therapy like cognitive behavior therapy that can help you learn to manage your emotions and thoughts as well as swapping negative thinking patterns for healthier ones.